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August Wellness Challenge | Settling in For Back to School Webinar

  • August 30, 2022
  • 7:00 PM - 8:00 PM
  • Kino

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Join IDEA and Sarah Said for a 1 hour wellness webinar: Settling In For Back To School: Taking Care of Your Wellness Needs Before Meeting Your Students

This event will discuss five areas of focus to support educators in “Settling In” for Back to School. Educators will learn tips on taking care of themselves before meeting students.

Teachers will receive information on five steps they can take in coming back from summer break and into the school year mentally and physically

The five areas we will focus on are:

  1. Prioritizing and Keeping Yourself Organized
  2. Resources For Finding a Meditation Routine that Fits You
  3. Creating an Exercise and Nutrition Schedule
  4. Support in Finding Balance in Social and School Life
  5. Sleep Hygiene 


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Email: info@ideaillinois.org
Call: 630 628 1088

Address:
2705 McDonough St
Joliet, Illinois 60436

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